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Fitness

Illustration of a woman winning a race.

Why you should take up jeffing - and how it can boost fitness and weight loss

Collage of a woman performing various Pilates exercises.

How to do reformer Pilates at home with just two flannels and a rolling pin

Get in shape like Tulisa - as PT hails workout for calorie burn and toning up

Collage of a woman performing a workout routine.

How to burn 150 calories in just 10 minutes - without going to the gym

How to get a bum like Love Island's Grace Jackson - PT shares six simple moves

Exclusive

'ADDICTIVE TORTURE'

I've done 11 Hyrox races - my 8 top tips and what it takes to win

The 13 worst gym habits - from weight loss preventers to energy killers

Fitness apparel collage: jacket, top, shorts, sports bra, and running shoes.

GO THE DISTANCE

Running is the new going out - here’s the best running kit for under £35

Many runners participating in a marathon in Edinburgh, Scotland.

The ultimate beginners half marathon plan - how to run without getting injured

Diverse group of people exercising.

The best exercise for your personality type - from overthinkers to adventurers

The 5 best exercises to blast your love handles and trim inches off your waist

I tried Helen Mirren's 12-minute exercise plan…the results were astonishing

Exclusive

The 9 best exercises to get a reformer Pilates body without the expense

Workout demonstration: woman explaining and performing exercises.

How to shake off the post-Christmas fug with 6 easy at-home moves

How to lose weight WITHOUT leaving the house this Christmas

Runners participating in a half marathon.

The best running events in 2025 - from prosecco races to jungle ultra marathons

Meet Christian Toetzke: Co-founder of HYROX fitness and endurance race

EXTREME CURCUITS

About Jake Dearden and when he won the Pro Doubles Men's HYROX Worlds