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It's great for improving flexibility but does it make injuries worse?

Is yoga CAUSING your pain? The exercise could give you sore muscles and joints

Health And Fitness

Why exercise could give you ACNE - and how to avoid a nasty break out

Health And Fitness

Revealed

How exercising too much could actually be making you fat

Health And Fitness

Revealed

WORK THAT BOOTY

Easy exercises to get rid of aches caused by Dormant Bottom Syndrome

Health And Fitness

The simple trick to make your workout BETTER and help you lose weight faster

Health And Fitness

Revealed

The best exercises to boost your mental health - and CLEANING counts

Health And Fitness

The GRANDMAS can lift heavier weights than you - proof it's never too late to train

Health And Fitness

Get to know fitness star Tammy Hembrow and find out how she knows Kylie Jenner

Health And Fitness

Exclusive

Russell Brand tells yoga pupils to breathe in like they are smoking crack cocaine

Top Picks

LOOK FIT IN YOUR KIT

We work out best gear so you can look fit for your exercise sessions

USE IT OR LOSE IT

The world’s funniest gym fails captured in ridiculous photos

Revealed

From basil baths to dancing on the treadmill, check out Madonna's Body Bible

Health And Fitness

Revealed

Here are three activities you can do in the summer sun to help you get fit

Is it OK to run in 30C? How to stay safe while exercising in the heatwave

Health And Fitness

J LO AND BEHOLD

Everything Jennifer Lopez did to get the body she has now, as she turns 49

Health And Fitness

We reveal the secrets to how Meghan Markle stays in shape

Health And Fitness

Doing 'girl press-ups on your knees is JUST as good at building strength'

Health And Fitness

Comment

Whatever you think of Lena Dunham, you should praise her for body positivity