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Mental Health

a woman with red hair is sitting at a table eating french fries

I only eat roasties, mash and fries - at Christmas I try to stomach a sausage

How 'magic mushrooms' could transform medicine - from depression to addiction

Are you a narcissist? Take 28-question 'Dark Tetrad' personality test to find out

The simple 20-second move you can do each day to ease stress and anxiety

two women sitting at a table drinking beer and laughing

Brits are 'more likely to open up at the pub than on the phone or over text'

Psychologist shares 8 ways to get men to open up & talk about suicide

My 'bubbly' mum's suicide blindsided us then dad died of a 'broken heart'

Four in 10 schoolkids struggle to discuss their mental health

Are you crippled by health anxiety? Take our simple 6-step quiz

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Warning as mental health crisis means public at risk from killers like Calocane

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‘MEN DON’T TALK?’

Wrong – but are we hearing what they’re saying?

Write with the wrong hand & floss your teeth, 25 easy ways to prevent dementia

How to use 'self-therapy' every day and tackle six common problems

I'm a happiness expert - here are the eight hacks I recommend to my patients

‘WRACKED WITH GUILT’

Mum tried to kill husband and newborn after not sleeping for 40 hours

I had eating disorder when perimenopause started but I'm healthy thanks to HRT

Simple way to 'eliminate' rage & anger almost instantaneously stuns scientists

Telltale signs you've got an emotional blind spot - and 7 steps to combat it