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Fitness

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The ‘C-S-F’ workout you can do in your living room to help you live longer

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to follow personal trainer Monty Simmons' three-step plan.

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5 easy moves in front of TV to help get celeb slim legs - no weights needed!

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I road tested seven pairs of running trainers - these are the best I found

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I tested 7 of the best ‘all-rounder’ trainers for walking, running and weights

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Build a bigger bum like Beyoncé and Maya - from 'booty fuel' to time wasters

Close-up of a person's hands holding excess abdominal fat.

The 30-second daily habit doctor says could burn more fat than a gym workout

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A simple addition to your daily routine could slash deadly heart disease risk

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How to do reformer Pilates at home with £2.99 sliders & the best way to get abs

The 3 stretches to do every day 'to help you live longer'

Tested

I tested 4 at-home ab gadgets - the best was like doing reformer Pilates

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Blast body fat & tone up WHILE watching TV - with the £3 gadget proven to work